Himalayan Singing Bowl Sound Healing & Meditation
Lakeside / Pokhara
- Duration
- 2h
- Difficulty
- easy
- Group size
- Up to 10
- Min age
- 10+
About this experience
Experience deep relaxation session led by master sound healer. Includes chakra balancing, vibrational therapy, and herbal tea ceremony overlooking Pokhara lake.
What's included
- ✓90-minute sound healing session
- ✓Herbal tea
- ✓Mat & cushion setup
What to bring
- ✓Comfortable loose clothing
Itinerary
Day 1
Intention setting and breath work
Settle in the studio, a short guided pranayama sequence to slow the breath before the bowls begin.
Day 1
Seven-bowl chakra sound bath
Lie down for a full sound bath using hand-hammered Himalayan bowls tuned to the seven chakras, plus tingsha and gong.
Day 1
Guided Himalayan meditation
A short guided meditation drawn from the Tibetan shamatha tradition to hold the state the bowls created.
Day 1
Herbal tea and integration
Himalayan herbal tea and a quiet conversation with the practitioner about what came up.
Things to know
- ✓No prior meditation experience required
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